- Running Alone Is Not the Whole Race The race format asks you to run, work, and repeat. A general gym plan can miss the fatigue that builds between stations. THE DEMAND
- Build Engine and Strength Together The app sequences runs, intervals, strength endurance, and station-specific conditioning across 12 weeks. Every session uses normal gym equipment. THE BUILD
- Train With a Clear Weekly Mission Open the app, follow the session, and adjust around your week. Start now with a plan that connects every run, lift, and station. YOUR START
Build for Every Run and Station
A 12 week, app-coached progression for running, strength endurance, and station-specific conditioning using equipment found in a normal gym.
What the 12 Weeks Build
Each phase connects running, strength, station work, and recovery so the week develops as one plan.
- 12 Week Build Three progressive phases organize base work, specific loading, and a controlled final taper.
- Run Intervals Easy runs, threshold work, and shorter intervals develop the engine for repeated efforts.
- Strength Endurance Compound lifts and repeatable sets build strength endurance without requiring a specialty facility.
- Station Capacity Conditioning sessions combine common gym movements to practice effort before and after running.
- Recovery Deload Planned lower-load work and recovery days help you absorb training before the next phase.
12 WEEK HYROX PREP
Build your engine. Keep your strength.
Follow app-coached running, strength endurance, and station work across 12 weeks, all with equipment found in a normal gym.
CLEAR WEEKLY SESSIONS. NORMAL GYM READY.