Blue Chip Free Resources
Free Fitness, Nutrition, and Recovery Guides
Coach-built downloads for pilots, busy professionals, parents, and athletes who need training and nutrition that fit real schedules. Pick a guide, enter your email, and download it free.
Free Guide Library
Every Free Guide in One Place
Each guide turns one part of training, nutrition, or recovery into a clear plan you can follow around a real schedule. Choose the guide that matches your goal and the guide page walks you through the rest.
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1. Pick your guide
Choose the download that matches your goal.
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2. Enter your email
Complete the short form on the guide page.
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3. Download and apply it
Put the guide to work in your next week of training.
Pilot Guides
Built for aviation professionals who train, eat, and recover around duty days, time zones, and hotel rooms.
3 guidesPilot Sleep & Circadian Rhythm Guide
Science-backed sleep, circadian rhythm, and fatigue strategies built for aviation professionals.
Pilot Back Pain & Mobility Guide
A free framework to identify back pain triggers through simple tests and build stronger mobility for pilots.
Intermittent Fasting for Pilots
Strategic nutrition timing designed for aviation schedules, built to work with operational demands, not against them.
Nutrition Guides
Practical nutrition downloads that make consistent choices simple, whether the goal is fat loss, muscle gain, or performance.
3 guidesMacro Nutrition Guide
Stop guessing at nutrition. Learn how understanding your macros gives hard training direction, whatever your goal.
Grocery List and Nutrition Cheat Sheet
One healthy grocery list that supports fat loss, muscle gain, or athletic performance and takes the guesswork out of the store.
Free Recipe Book
Delicious, healthy recipes made to fuel your training and support performance from the kitchen.
Recovery and Mobility Guides
Sleep better and move better with science-first guides for anyone who trains hard and wants to keep doing what they love.
2 guidesSleep Supplement Guide
An honest, science-first guide to whether sleep supplements work and what the science actually shows before you buy.
Back Pain Diagnosis Guide
Find what triggers your back pain and take the first step toward getting back to doing what you love.
Beyond the Free Guides
Turn a Free Guide Into a Full Plan
Free guides get you started. When you want structure, accountability, and a coach in your corner, choose the Blue Chip path that fits your schedule and your goals.
Pilot Programs
Programs
Self-guided programs built for pilots and aviation professionals navigating changing schedules, travel, and limited equipment.
Commercial Pilot Fitness / Military Pilot / Coast Guard Fitness Test Prep / Pilot Mobility Pre-Flight Prep
Training
Training
Training programs for busy professionals, parents, and competitors who need structure that fits real life.
Mobility Basics / Hyrox Prep / Golf Strength and Mobility / Busy Parent / Busy Professional / Stronger Together
Coaching
Coaching
1:1 personal coaching with individualized guidance, practical adjustments, and consistent accountability.
Personal Training / Pilot Training Club / Wedding Prep
30-Day Free Trial
Start Your Free Month
Structured training through the app, with coach guidance for changing duty days, travel, and available equipment. Take the guide you downloaded and put it inside a plan built around you.